If you know that the two are different then you can have both... Success is getting what you want, Happiness is wanting what you get. Today is National Ride your Bike to Work Day! I suppose if it's an activity you enjoy doing regardless, it goes unnoticed. Today's Training: Bike Commute: 20 minutes AirDyne Bike: 20 minutes Dynamic Squat: 10x2@50%+50 pounds Rep Squat: 4x10 @ last weeks weight GHR: 4x10 Abs/Bi/Tri: 2 sets for the pump Bike Commute: 20 minutes
Success AND
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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