Success is the progressive realization of a worthwhile goal! There is no quick way or short cut. No elevator...you have to take the stairs! Today's Training: AirDyne: 33 mins Meridian Stretch Max Effort Squat (SSB Yoke bar; narrow stance; moderate height) Work up doing 3 reps to a heavy set. Add a little weight to each of the next three sets of singles. SMALL increments and make sure to have spotters GHR: 3x8 Pulldown Abs: 4x15 use more weight than last week Back Extension: 100 total reps Bike Commute: 29 mins AirDyne II: 30 mins
Success
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