Sunday and Tuesday Training

Sunday and Tuesday Training

Sunday Training: Squat/Press

  • High Pull: 2x5@135/3x5@185
  • Side Raises: 5x10
  • SSB Box Squat: 225x5
  • KB Row: 5x10
  • FBB Press: 65x5/85x5/3x5@95
  • KB Row: 5x10
  • FBB FSL: 5x10@65
Tuesday Training: Deadlift
  • Hang Clean: 5x5@135
  • Push-ups: 5x10
  • Trap Bar: 275x5
  • Pull-ups: 5x5
  • FSL: 5x10@225
These workouts are wearing my ass out. I have to suck it up for 6 weeks and I'll be fine. Trying to hammer my upper back, shoulders and chest to get my upper body back up to an acceptable size.
— Matt Rhodes
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