Singing Gospel songs all day today~ Narrow Grip (one finger away from the smooth) 2 Board Bench: Work up to a heavy (not crushing) single rep. Drop down to 225 or roughly 50% and hammer out 5 sets of 10. Cross Body Single Arm Tricep Extension: 3 sets of 15 reps Not necessary to rip up your elbows, but challenge them a little. I used a 30 lb DB Duo/Poly DB Chest Press: 3x15 On any given bench day, you have to ask yourself..."would Vincent go up?" To which is simply answered..."Duh yea" Mini Band Pull a parts: 2 sets of a bajillion. Looking for intense trap and shoulder burn.
Sunday Bench and Vincent Dizenzo Worship
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