Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in! At 3 weeks out, I'm taking an opener in the shirt. All the heavy work is done, just want a smooth clean press and get out. Bench Raw work 135x4 160x3 180x3 195x1 Black Catapult 215x3 Gray Catapult 235x1 250x1 SHIRT 275x1, threw it back 275x1, clean Catapult Reps 185x8 195x6 195x8 http://www.youtube.com/watch?v=O5roUMLeuNc Chinups 3x8 Neutral Pullups 3x8 Double KB Rows - x10 Bradford+1 - x8 Rope Pushdowns - x15 4 sets Mini Band Lateral Partials - x20 Around the World - x10 Dips - x12 3 sets
Sunday- Shirt opener, Catapult reps (video)
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