Sunday Training: Squat/Incline

Sunday Training: Squat/Incline

I trained twice last week, but didn't really write anything down. I ended a cycle and then with travel to our conference tournament I didn't start my new cycle until this past Sunday. Sunday Training

  • SSB Box Squat: 255x11
  • Pull-ups: 5x5
  • FBB Incline: 85x5/95x5/105x5
  • Hammer Row: 5x10
  • FBB FSL: 5x5@85
  • BB Shrugs: 2x25
  • Neck Harness: 3x10
I did some curls and pushdowns. I didn't count sets or reps. Just did some work until I was bored.
— Matt Rhodes
Tagged: Coaching Logs
Older articles Back to Coaching Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$8.18 $11.69
Sold out
Quick buy
elitefts Pro Light Resistance Band
$14.94 $21.34
Sold out
Quick buy
elitefts Pro Average Resistance Band
$18.84 $26.91
Sale
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
elitefts Pro Strong Resistance Band
$24.36 $34.80
Sale
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
Mountain Dog Band Pack
$108.95
Sold out
Quick buy
elitefts Tension Trainers
$14.00 $20.00
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Sold out
Quick buy
elitefts Super Heavy Wrist Wraps
From $30.00
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
American Thin Press Cambered Angle Grip Bar
$347.00
Quick buy
elitefts Leather Wrist Straps
$18.00
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $24.95
Quick buy
Gym Chalk
$15.95
Quick buy
elitefts Figure 8 Wrist Strap
$14.95
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW
ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!