There are many benefits being associated with EliteFTS in the capacity that I am. I asked if there were any gyms that I could train in this weekend when I head over to Phoenix AZ. I didn't get one response. NOPE...more like 100. That alone tells me that there is no reason to be out of shape in the Valley of the Sun. So many choices... I just need to see what our Hockey schedule brings, then I don't want to encroach on anyone or make them feel obligated to me. But what a warm and hospitable response I had gotten. As for my own gym, I have a few people I can count on. They are pitching in to keep the Air Craft Carrier afloat and operational. I am surrounded by GOOD Motherfucking people!!! Today's Training: Squat: Work up to a heavy 5 reps. Then bring the rep count down to 3 and add one chain per side until the PRE is 7 or 8. Five total sets at that weight. Dead Lift: Work up to a heavy deuce. Then do 5 sets at that weight Reverse Hyper: 2x25
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