MYTHS
The following is a list of myths that disable assistant coaches and "non-seniors" from truly reaching their leadership potential. The essence of leadership is influence and that influence can come form anywhere. Doesn't have to be words. We are over-saturated by the video clips of player and coaches with their rehearsed pep talks. Influence goes way beyond that and can happen from anywhere. These 7 myths ring true with assistants. if you are an assistant, GA, or intern; see if these statements apply to you. The Position Myth "I can't lead if I am not at the top" This is the biggest misconception. Leadership comes in many forms and directions. Leadership is not ingrained in a title. Head coaches should encourage their assistants to be head coaches and develop those qualities from day one. The Destination Myth "When I get to the top, then I'll learn to lead." Don't wait until you are a head coach to be a leader. Those opportunities don't come around much and waiting until then may leave you with an mediocre career. The Influence Myth "If I were on top, then people would follow me." Make people follow you because they want to not because they have to based on your qualities as a coach. The Inexperience Myth "When I get tot the top, then I'll be in control." You control your actions and your attitude. And that, makes you who you are. What you control is enough to forge a path in your career. The Freedom Myth "When I get to the top, I'll no longer be limited." Your limitations set by the head coach are there because he/she has the knowledge and experiences you may not. View limitations as guidelines and push the program forward within those limitations. The Potential Myth "I can't reach my potential if I'm not the top leader." How in the world are you going to develop and display your leadership qualities if you want til you are in charge. Let me help you. You are going to need as much experience as possible to develop your leadership potential BEFORE you are a head coach. The All-or-Nothing Myth "If I can't get to the top, then I wont try to lead." You will probably never be a head coach. nothing wrong with that. But what you have done is forfeit your right to complain about anything on your staff or in your situation.CHALLENGES
We as leaders all face challenges. Those obstacles are magnified when you are trying to lead in all directions. The Tension Challenge The Pressure of Being "Caught in the Middle" Assistants are often the buffer between the head coach and the athletes or the head coach and the interns. This is even more so when the assistant has their own teams and the head coach is not involved. There is a fine line between being loyal to the head coach and being the "go to" guy with the players. It is a position you can do effectively as long as you have the best interest of the program first. You can remain loyal without contradicting the head guy as long as your message to the team encompasses the vision of the program. The Frustration Challenge Following an Ineffective Leader This happens a lot unfortunately. I have been in the position of working for a coach the players didn't like. (not so bad). I also had the experience of working for a coach the players didn't respect. This was difficult because nothing you can say to those players will get them back on board. If you are defending the coach, you look fake and the players see through your bullshit. The best course of action is to try and take as much of the plate of the head coach and try to reduce his contact with the team (without excluding him) with e-mails, etc. Make sure the players know it is their team regardless of who is coaching them. The Multi-Hat Challenge One head...Many Hats In today's college and high school athletic landscape; the more you can do the more value you will have. From personal experience, I know how this goes as well as anyone. I was the defensive line coach, special teams coordinator, director of football operations, Director of Strength & Conditioning for 23 sports, Physical Education instructor, Practicum supervisor and internship coordinator. Needless to say I didn't do a great job at any of them. I was pulled in so many directions that I never found out how good of a football coach, recruiter, teacher, or strength coach I could be. Learn to say no if you have the luxury. And whatever you do, don't add things to your plate that will take time away from your family or job responsibilities like I did. The Ego Challenge You're Often Hidden in the Middle You have to remember back why you got into the profession in the first place. If it is to get your name out there, become popular, and make a lot of money; then you should rethink your reasoning. Too many coaches are in the profession for self-promotion. There are guys out there with their own e-books and have been coaching a few years. You mean you got it figured out already? If you are looking for credit and the head guys doesn't give it is says one of two things.- You may be very needy
- Your head coach is not a good guy to work for
LEADING UP
One of the most difficult tasks is when you are in a leadership role but not necessarily a traditional leadership position. Leading up means becoming a leader and developing those skills when you are not "in charge" or have the final say. Again, this series is directed towards assistant coaches and their struggle to develop leadership skills in a situation where they must remain loyal to the program, the athletes, and the head coach. As usual Using John Maxwell's principles, I will try to present a scenario for assistant coaches. Lead Yourself Exceptionally Well You have to have your shit together if you are going to be asked to lead others or assist in leading with the head coach. Your conduct is an example of how will lead others. Leading from the middle can be frustrating and Maxwell includes the ABCs of energy drain. This coincides with the 3 Signs of a Miserable Job from Lencioni.-
Activity Without Direction
- doing things that don't seem to matter
-
Burden Without Action
- not being able to do things that do matter
-
Conflict Without Resolution
- not being able to deal with what's the matter
- What do you do when your team isn't training but another team is on the floor?
- How often do you really discuss training philosophies and exercise techniques with your staff?
- How many coaches from other staff's have you talked to about training in the last week? the last month? the last 6 months?
- How many of your teams's games or practices have you attended this season?
- How many interns have you helped become better coaches and get better positions?
- If they don't know you, you can't expect them to trust you. You have to open up.
- The most important aspect that formulates the athletes opinion of the assistant coach is how the head coach treat him in front of the athletes. This also works the other way.
- Get to the Point.
- You may only have one chance to pitch it.
- If in talking in person, don't blind side him. Set up a meeting and include the subject matter.
- If by e-mail, include all the information and assume your tone may be misconstrued.
- Give him the how and why. How will the benefit the program and why.
- Take notes and accept all feedback.
- Secure a follow up depending on how it goes.
- Do not address issues in front of athletes or other staff members.
- Know what time of the day, week, and even season is best to address issues or give suggestions.
- Adders - They add value to the staff
- Subtracters - They add no value
- Mulitpliers - They make others around them add to the staff
- Dividers - They make others around them take away for the staff.
- Detrimental Players - never deliver
- Average Players - sometimes deliver
- Valuable Players - always deliver in their comfort zone
- Invaluable Players - always deliver regardless of the situation
- Sticking to routines can help develop positive habits.
- Plan your day, the night before.
- Eliminate distractions. Try turning your WiFi off next time you are doing work on your laptop.
in this podcast I did with James. Here is some
more info from James including the 3 Rs of Habit Change Categorize your tasks. It is easier when you can put your general to-dos in a classification. I used Stephen Covey's Time Management Model. Evaluate your day. Take some time to reflect back on what you were able to accomplish. Teach and Learn. Every time my interns worked, I wanted them to learn at least one new thing and teach an athlete oar another intern one thing. Make an impact. Ask yourself these questions before you go to bed every night. Are the people I interacted with better because of me. Did I help them get better? Did I help them accomplish more? Did I become a bigger influence in a positive manner in their lives?

TRAINING Wk 1: Eccentric Wk 2: Isometric Wk 3: Dynamic Wk 4: Circa Max Effort Wk 5: Repetition (Volume) THURSDAY Speed Pulls with Bands
- 305 for 5 doubles
- 1x20
- 40kg for 5 triples
- 140 for 5 triples (1 viper, 2 push press)
- 5kg x5,5,3,3,2,
- 30lb x5,5,3,3,2
- Full ROM x5, half ROM x5: 20s, 15s, 10s
- 20s x10, 15s x10






























































































