So today is my 50th birthday and truthfully I really don't feel old. As a matter of fact I'm still mentally, emotionally, socially, sexually and financially as immature as I ever was. A few aches and pains is more or less the only thing that separates me from the 25 year old Stevey P. In honor of this momentous occasion we had to do some kind of theme workout. It is our bench day so we thought we would pick a weight that we could do five with and do 10 sets of 5, then drop down to a lighter weight and do 1 set of 50 reps. Then we finished up with other various chest and triceps work. All in all, a good day. Tonight I will carry on with my normal birthday celebration of sitting alone in my house eating Cheez-its and drinking myself into a sadness coma.
The "fifty lifty"
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