I was telling Hunter that when I was a kid, I could go to the store with a dollar and come home with two bags of chips, four Slim Jim, a 20 oz bladder buster slushy, a hot dog, and two 2 packs of Reece's Peanut Butter Cup candies. Unfortunately now they have too many cameras everywhere. Today's Training: Dynamic Effort Bench: 12x3 @50% Push Up Suicides: 4 cones x 3 sets Rear Delt Destroyer: 1x60-40-20@35-26-18 Shrugs: 3x20@350 Dynamic OHP: 12x3@50%
The Good Old Days
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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