The mental game is the only game. The physical is an extension of what you are capable of mentally. If you are mentally fatigued your body is worth a shit because it acts fatigued as well. When you are frustrated mentally, your body reacts by being tired, not moving with the same quickness and you look like garbage. Mental Toughness and the power of your mind combined is impactful like none other. Today's Training: AirDyne: 25 mins. Bench: 4 rep to a PRE or 8 Then: 225x15, 185x20, 135x30, 95x40 Hammer Incline Press: 1x10x95 1x10x135 1x10x185 1x20x135 1x50x95 OHP: 3x12 DB LR: 3x12 Shrugs: 3x15 Bike Commute: 30 mins.
The Mental Game
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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