Dale Carnegie wrote, "The sweetest sound to a person's ear is hearing their own name". Evidently, the purpose of my existence is to prove an awkward moment can last for an entire lifetime. I have a new guy in my program that I have been calling by the wrong name for a week and a half. Today he enlightened me to his real name and everyone got a real chuckle out of the way he did it! Dang it...I MUST listen better when someone is introduced to me. AirDyne: 30 mins Bike Commute: 25 mins 5x20 of the following: 1. BB Curl 2. Rope Attachment push down 3. DB Curl 4. Supine DB Tri Extension 5.Reverse Grip BB Curl 6. Dips 7. Hammer DB Curl 8. C/S Tricep Kickback 9. Seated BB Curl 10. Narrow hand Push-ups Bike Commute: 28 mins Meridian Stretches
The purpose of my existence
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