Friday's Weightlifting training was less than stellar BUT I achieved what I sat out to do! 1) Don't rip a callous off of my hand 2) Use this as a "movement" day as well as flexibility, mobility, and recovery 3) Don't get hurt After I had achieved all of that by stinking up the place with Snatch and Clean and Jerk I decided to work on my RAW WITH Squat! 230 KG / 506 LBS x 1 Raw With Sleeves Raw With Wraps Raw With Rehband Raw With Belt Raw With Shoes Raw With FatGripz Raw With Wrist Wraps Raw With EliteFTS Pro Short Bands Raw With Skynyrd
THE "Raw With" Squat!
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