The Short Version of my Diet

To RESET myself back to the Factory Settings, I have made a few adjustments with my nutritional plan. Those that know me, know I don't half way anything. When I showed this to my folks in the gym some gaffed, some flat out said, "no way" and a few WARRIORS agreed to a shorter term adherence. Me? ALL THE WAY IN (and rub'n the sides too) Eliminated: wheat oats soy corn dairy (except for butter) nuts seeds chips popcorn cocoa alcohol caffeine of any sort did I mention??? Alcohol sugar fried foods processed or prepared foods such as pasta or canned soups   Kept in the plan: lots of vegetables organic meats wild fish wild rice quinoa millet amaranth avocado seaweed berries coconut, sesame or olive oil herbal teas Lemon/apple cider vinegar water and then copious amounts of plain WATER!   I'm on week two. The worst part has been the caffeine withdrawal headaches, but they have subsided. My sleep is deep and I actually have dreams again, meaning I am hitting that 3rd REM cycle where all the repair is being done to the assault on my body throughout the day. I still have some inflammations that flair up, but they also don't seem as intense. Not bad.   Today's Training: Bike Commute: 25 mins. AirDyne: Legs only- 5 mins Arms only- 5 mins Both- 5 mins.   Dynamic Bench: 10x3 Close Grip Bench: 4x12x same weight used for Dynamic Bench Band Tricep Pushdown: 4x25 OHP: 5x10 DB LR: 4x10 Shrugs: 4x10 Push Ups: 22 Pull ups: 22 Bike Commute: 20 mins.