Just to stir up shit. I love motivating my teams. I get as fired up as they do.
The Training:
5K Fartlek run. I'm really enjoying these
Bench Press: 2 board; 5 RM
3 way Shoulders:3x20
Supine DB Tricep Ext: 3x10
DB Curl: 3x10
Stability Ball PushUps: 50 reps
Side Plank: 3x30 seconds each side
Bike Commute: 22 mins
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