Now that I'm retired I have a little more time on my hands. SWEET! On top of my weekly article/blog, I'm going to start keeping a regular training log. I should also have an article up in the next week detailing my training.
95% Week 3 Training
Wednesday 8/21/24
AM Lifting:
1. Dl 410 5x2, Jokers 435x1, 460x1, 485x1
2a. Pistol box squats w/20 lb ruck 2x
2b. GHR situps 2/20 lb ruck 2x
1 hr walk outside
PM Lifting:
1a. Dynamic/FSL Bench 60% 205w/mini bands 5x5
1b. FSL Pullups 10 lbs 5x5
2. Kb curls 3x
Rehab Work 3 sessions throughout the day:
Foam roll (Defranco Agile 8'ish)
Banded clamshells
Prone scap raises
