Floor Press using a foam roller length wise on the spine: 10 RM The purpose was to allow the scapula to move and to engage the Combat Chassis for stability in of the spine. Duo/Poly DB Chest Press: Work up to a heavy pair of dumbbells slowly. Once the correct weight is established, do 4 more sets of 10 reps Seated Overhead Press: 5x5x five pounds more than last week
The Struggle Today=The Strength Tomorrow
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!