WTP= Winnie The Pooh. Smart little bear Today's Training: Suspended Good Mornings: Work up slowly to a heavy 6 reps Dead Lift: 3x10 @ 5 lbs more than last week Lat Pulldown: 3x10@ 10 lbs more than last week Suspended Blast Strap Row: 3x10 Reverse Hyper: 3x10 Bike Commute: 20 minutes Sprints: 10x50 yards @75%
“The things that make me different are the things that make me.” ~ WTP
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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