The two rules of success: 1. Never reveal everything you know 2. Today's Training: Dynamic Box Squat: 10x2x 50%-60% Split Squat: 4x10 Single Leg/Contra Lateral Single Arm Straight Leg Dead Lift: 3x8 Single Leg Calf Raise: 3x20 AirDyne: Legs Only-10 minutes Bike Commute: 22 minutes Run: Sprints: 10x50 yards in five minutes or less after warm up and precede cool down. The clock doesn't stop with your walk or jog back to the start. You can't turn around and sprint back either.
The Two Rules of Success
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