This last week I had the pleasure of hosting Leroy Walker for a visit. Leroy is an incredible raw bench presser and we spent several days talking training, eating good food, and lifting weights. Leroy did some fun stuff for the camera and played with the new Duffalo Bar which he fell in love with. Here are some snippets of our training for the week. MONDAY Squat - Finishing my workout from the prior week with my epic fail 150x3 240x3 330x2 420x1 510x1 650x1 add wraps 750x1 850x1,1 WEDNESDAY Bench 225x5 315x3 365x3 405x1 435x1,1 FRIDAY Deadlift warmups 705x1 765x1,1 720x1 SATURDAY Bunch of shoulder stability and rehab work flowing between DNS and kettlbell work. SUNDAY Bunch of shoulder stability and rehab work flowing between DNS and kettlbell work. [youtube=https://www.youtube.com/watch?v=MD8NPI3rHlc]
The Week in Training with Leroy "The Machine" Walker
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