It does not take many words to tell the truth ~ Sitting Bull Squat GHR Back Extension Reverse Hyper Bike
The Word of the Day is Legs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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