There Are Two Ways to Do Something … the Right Way, and Again The fact is, while knowledge is powerful, sharing knowledge is the true source of power because it enables others to act. But the key is to do so clearly and consistently Thanks again for the morning greeting, Nicole. Today's Training: AirDyne OR Row: 20 minutes 3 hole; 4 rep Pin Pull (Dead Lift) Sumo Style Beat last weeks number Controlled Reverse Hyper: 4x10@40 Chain Lunge: 25 steps each leg w/ two chains 25 steps each leg w/one chain 25 steps each leg w/o chains Equals ONE set Do 4 sets!!! Rob, you don't have chains so just do 200 walking lunges. That's going to leave a mark, son! Bike Commute: 20 minutes
There Are Two Ways to Do Something
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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