There, I lobbed your bloody arm off "You did NOT! Its a mere flesh wound" Remember that scene in Monty Python's "The Holy Grail"? I tend not to make a big deal about little bangs and bumps. I'm not quite certain but I think I strained an abdominal muscle the other day. At first I thought, "uh-oh...hernia" but upon further review, I have no swelling, no visible protrusions, no constipation, nothing but pain on certain movements. So onto exercises to help strengthen a weak muscle. While I had everyone else do: Prowler: 10x40 yards Sprints: 12x50 yards Tricep Rope Push downs: 4x15 super set w/ Barbell Curls: 4x8 Supine DB Tricep Extensions: 4x15 Super Set w/ DB Hammer Curls: 4x8 I did: Chin ups: 90 reps Dips: 180 reps GHR: 5x10 Back Extension: 5x10 Suspended Knees to Elbows: 5x10 Side Flexion over the 45 degree back extension: 5x10 Done
There...I lobbed your bloody arm off...
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