When you are getting special attention because of a question you ask during a busy practice, EVERY coach loves his/her players when they shut their mouths during the answering of said question. If you insist on talking over the answer, just save everyone the time, effort, and frustrations and hold off until you are ready to listen. Today's Training: AirDyne: 30 mins 3 board Floor Press Beat last week. Then add 10 lbs and do 2 x 3 JM Press: Warm-up: 3x10 Work sets: 3x10 OHP: Warm-up: 3x10 Work sets: 3x10 Pull a parts: 100 reps Shrugs: 2x20x405 Bike Commute: 29 mins AirDyne II: 30 mins Stretch: 15 mins
This is Big, NO...this is HUGE!
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