I was perusing a magazine and I saw this ad that made me bust out laughing sending the chocolate milk out of my nose. It read...
"Do you want to lose weight but don't want to get caught up in one of those 'eat right and exercise' scams? I lost it right there. bwahahahaha
Today's Training:
Run: Sprints: 5x100 after a complete warm up
Bike Commute: 28 mins
Dynamic Effort Squat: 10x2x50%
Dynamic Effort Deads 10x1x 55%
Lat Pulldown: 4x8
Biceps: 4x8
Triceps: 4x8
Knees 2 Elbow: 3x12
Hyvk Truck Pendulums: 3x6
Bike Commute: 27 mins
