Saturday is Squat day around here. But as you know I'm rehabbing my hip. I did most of my physical therapy before I decided to do some light squats. Safety squat . 3/4 squats just the bar 2x10 reps, 95x8x2sets, 135x8x3sets, leg ext 4x15 with light to moderate weight / Calf raises 3x15 no weight Not much else to report from this one
This past Saturday training Feb 28
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