GHR: 3x10 Dead Lift: On the minute for a total time of 40 minutes (yes, 40 reps) at a sustainable heavy weight, pull one rep. Eat your face off for time. I used two hours and seven minutes.
Throw Last Years Version of Yourself
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!