Thursday

Today our Powerlifting Squad hit heavy triples full comp set up. We started with marivon and Aaron. Marivon is still learning the sport but will be very good if she sticks with it. She hit 300lbs for a good single but missed the next one. We ended up doing a reverse band with 345lbs and it looked really good. Aaron we stopped at a double he smashed 625lbs. His knees are an issue we are trying to fix. He had a lot left in the tank so we wanted to save it for him next week. The evening crew was rolling. Nick, Brian and Sam all hit close to 700lbs for triples. Karl and Jim both hit high triples at 550+. This group are all older 36+years of age and lol coming back with a force. We have set up a lot of their program to work on weaknesses and issue some they have to help them improve and get stronger. So far so good. Kristin hit an easy 400lb triple. She is looking a a PR next week 480-490lb then onto a 500lb squat at the Arnold. Havent heard from my morning group yet to see how Cody did look forward to hearing from him. As far as for myself I didn't do much just helped out and had classes. Heading in Friday to hit some squats and ab work.