Wed 45 mins stepmill Nothing eventful to talk about here but here it is Thursday Leg press for time. Worked up to med weight and did 3 rounds-3 minutes, 4 minutes, 5 minutes Sissy squats 5 minute round Friday Hammer incline 8repsx20 sets Stability bar push ups 10x10sets Old school tricep extension off the bench 10x10sets
Thursday and Friday
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