Thursday and Saturday Training: Bench/Squat

Interesting workout Thursday. My shoulders felt pretty good - little soreness from Push-ups and Benching almost everyday, but no pain. Felt frisky so I decided I would try Pressing just to see if I'm ready to possibly add them back in. Benching twice a week sucks. Thursday: Bench

• FBB Bench: 95x5/95x5/115x5/125x5/135x5
• KB Squat: 5x10
• FSL (Press): 55x10/55x10/65x10/65x10/75x10
• KB Row: 5x10

Really solid workout. On the heels of Pressing I had the brilliant idea to do my FSL Squat work with the Squat Bar. Felt awful, but no lingering effects. Crisis averted. Saturday: Squat

• SSB Box Squat: 265x5
• Push-ups: 5x10
• FSL (Squat Bar): 5x10@195
• Pull-ups: 15 reps

Pretty solid week of training. I'm planning on getting in a lift today. If I don't, no big deal. Tomorrow is my scheduled day, anyway.