Thursday and Saturday Training: Deadlift/Bench and Squat

Wednesday I got in some conditioning as I was a scout team player for men's basketball in practice. I really have to stop thinking I can play with college kids. Man, my body felt terrible after two days of playing in practice. Thursday

• Trap Bar: 22x5x5/275x5/3x5@315
• FBB Bench: 5x5@225
• T-bar: 5x10

Kept it short and sweet. Saturday

• SSB Box Squat: 245x5/295x5/335x5/2x5@245
• Dips w/45lbs: 5x10
• Pull-ups w/45lbs: 5x5

Sunday I rode the bike for 10 miles (right around 30 minutes) and then did a bodyweight circuit.

• Push-ups: 5x10
• Pull-ups: 5x5
• KB Swings: 5x10 each arm

I found out some alarming/depressing news on Thursday. I'm still in the process of figuring out exactly what it means. What I do know is that training will undoubtedly change drastically in the near future and quite significantly over time. Once I figure out the plan I will certainly share it. My stuff will probably turn into a saga like Vincent's OBLF except I won't be taking selfies to document the process. After all, I'm a grown man and grown men really shouldn't take selfies, EVER.