Thursday and Saturday Training

Thursday

• Hurdle-unders: 10 reps
• Pull-aparts: 50 reps
• Stretching
• Trap Bar: 10x5@95lbs
• DB Row/Trap Bar Shrugs: 5x10 each
• Push-ups/3-way Shoulder Raises: 5x10 each

Great session. I did it all with the weighted vest on. Felt really good afterwards. Saturday Went up to Wendler's for the weekend. It was a beautiful day in Ohio and training went as well.

• Hurdle-unders: 10 reps
• Pull-aparts: 50 reps
• Stretching
• Trap Bar: 10x5@115lbs
• T-Bar Row: 5x10
• Push-ups: 5x10
• Prowler: 6 trips with 2 25's on it

I tried Pull-ups. I hung from the bar for a few seconds. Felt good. I did 2 reps and it felt weird at the top. There was some weird pulling in the bottom part of my sternum. No pain, just weird. I opted out. I'll revisit in a few weeks. The Prowler felt good. Obviously, it was light, but it was just different enough to kick my butt. Good news: it felt really good. Bad news: it felt really good and I need to do it after my lifting sessions.