Warmed up on the Treadmill 2.0MPH 5min then 1min @2.3MPH. Getting better each day with the cardio AKA walking slow.
For the lift I did
LEG EXT 3x10 5plates 1.5min rest between
Leg Curls 3x10 6plates 1.5min rest between
Abduction/aduction 3x10 4plates 1min rest
Finished up with some Abs on the Ab pulldown machine. 3x8. Decent weight felt it a tad on the sternum.
FOR MY GROUPS.
We ate deloading/Fitness this week. Still going super light and working on stuff that were the individuals weak area. Great feeling getting back to what I love. Still using a microphone to keep distance from everyone.
