Thursday Training: Bench

Thursday Training: Bench

I traveled with our softball team again this week so I pushed my workout to Thursday. Apparently, I'm a good luck charm.

  • FBB Bench - wide: 65/85/105/115/125x5
  • DB Squat/DB RDL: 3x10each w/70
  • Single-arm DB Press: 5x10 w/20
  • KB Row: 5x10 w/70
  • Neck: 3x15
  • Pushdowns: 3x20
My shoulder was acting up a bit after benching so I opted for the DB Press. Felt good and it was a nice change up. Big home stands this weekend. Baseball plays 3, softball 4 and football has their spring game. Saturday will be a busy one. I'll get my deadlift work in early, before the festivities start. Spring football game means school is almost over!
— Matt Rhodes
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