OK boys and girls. For the strength endurance crowd let's bang this out: 4 sets of 25 reps in this order and as fast as you can get it done. Facebook or email me the time it took to complete. I want to see where we are and what I have to have you guys do once we get back to the gym. Squat Split Squat Squat Rear Stepping Lunge Momentum squat (up on your tippy toes) Side Lunge Left Side Lunge Right Jump Squat Jump Lunge Those additional side lunges are to be deep. Get your who ha's to the floor. No need for conditioning. This will surely do it if you go balls to the wall.
Thursday's Training 5/14/2020
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