I'm sitting here thinking...in just TWO years, 1990 will be 30 years ago. Think about that. Thirty freaking years just BOOM, are gone. Here I am saying ...NOooooo..can't be. Thirty years ago was 1970. But no! We've strung too many "Monday, Tuesday, Wednesday, Thursday...BLINK, Monday"s together. Today's Training: Pause Squat: Work up SLOWLY to a 6 rep HEAVY..not a max Stance should be feet under your lungs at the MOST No box Squat until your hamstrings rest on your gastrocs Three count while in the hole to lose the stretch reflex Power on up out of the hole. Rep Squat w/ a box set at 1 inch ABOVE parallel 3x10 with 5 more lbs than last weeks five sets Bike: 23 minutes
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