Eunice, aka Tinker Bell is 4' nothing and weighs 90 nothing. Her goal was to squat a "big boy plate". Today after she had finished her Dynamic portion of the session, she got to put a weight on her back and NOT max it. She was darn comfortable with 165 lbs. She did the "Tinker Bell" Happy Dance after. Pull up Hell: 2 x 20 reps in each of the FIVE pull up latter attachment hand holds C/S Row: 4x8x90 Rear Delt Destroyer with the main move being a scapular retraction: 1x60-40-20x 36-28-18 lb. kettle bell Snatch Grip Row: 4x6x225 C/S Kettle Bell Tricep Kick Backs: 4x15x18 super setted w/ BB Rev. Curl: 4x8x75 DB Hammer Curl: 4x8x40 super set with Cable Tricep Extensions (Push Down) 4x15x110 Skull Crusher: 4x15x75 super set with Barbell Curl: 4x8x95
Tinker Bell breakthrough and Accessory work for me
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