Woke up and consumed 8 oz of water immediately. 2 Ibuprofen after consuming 4 eggs, two servings of Greens, Peanut Butter and Kerry Gold butter and a table spoon of Coconut Oil After writing up the Day's Itinerary, I proceeded to Reverse Hyper: 3x15x90 Band Traction Hamstring Stretch Inversion Hip opener (decompression) Cross Bench Glute Stretch TENS machine Then I got after the normal Bench and Shoulder routine
Today's Sciatic Rehab
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