5/2 Light activations and plank/ab fallouts/curl ups 3 rounds each/banded ab work -Warm ups 16kg swings and snatch, same with 24kg,Snatch test. 24kg 50 per arm. Didn't push too hard so time was lame 5:09 5/1 -Activations with planks/ extra abs -Close neutral with wide grip MAg pulldowns 6x8 each -Incline press as best as the shoulders allow 5x8 -Dumbell press 5xwhatever i could get -Set up single handle row using bands using standing back hyper 4x8 per arm with holds. -3 sets dips cause I was in the moodish -Alot of Arm bars with 20kg after incline press
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