Training 2/21 to 2/29

2/21 5 laps upper body sled, 1 back lap, rest tricep, press, flye, static, bicep 2/22 Abs- Long ab strap pulldowns 6x8 Back lat pulls-3 sorts 10x10, rows with 154lb dumbell 10x3 Tsunami press extra wide 5x20 Dumbell, slight incline, 5x10 2/23 Abs hanging abs 4x8 Rope pulls to chest 10x10 Rope curls 6x8 EZ curls 5x20 Tricep pushdowns 5x20   2/24 Reverse Hypers 4x10 Standing abs 5x10, Dumbbell obliques 5x8 GM/Squat with cambered bar, worked up to 4 platesx5x3sets REverse hypers 2x12 2/25 More standing abs with another handle 6x10 Knee extension supersetted with Leg curls 10x10 each Sissy squats 5x20 with pull throughs 5x20 2/26 Abs 8x8 Speedish press 275 8x3 Extreme wide press 4x20 Flyes 10x10 Curls 5x20 2/27 Extreme wide box squats off lower box 375x3x4 Light RDLS 315x3x3 Lots of tempering with the XWIFE 2/28 30 mins 85% stepmill 2/29 Ab wheel 5x8 with standing crunches 5x15 Utility Strap standing pulls to back 10x10, Seated row from bottom cable with utility strap 10x10 Banded pulldowns with Utility straps 10x5 with hold on each rep Over head tricep extension with same band setup 10x as many as i could get Speedish press with larger buffalo bar,doubled monster mini, 8x3. Then singles 305 weightx1x2 sets Spud