6/12 15mins stepmill Activationss and some tempering. Ab work curl ups with hand walk outs 4 rounds Bell rows up and down the ladder 44lb to 150lb(two rounds total) Speedtech bench(new phrase for light benching work) 8x3 with one chain and Duffalo Bar KB arm bars 3x3 per side 6/11 One hour sled 12 mins of tempering the upper ab though the ASIS 6/10 Activations and tempering Reverse Hypers lotsx12 Very light close stance leg press with 5 sec tempo and holds at bottom position. Legs were still trashed from previous Wednesday. Prob 12 sets. Just blood flow and stretch Rope work 200 reps. Not a usual lower exercise but with the legs not working it was a simple way to get work in and more blood flow.
Training
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