Did boxing line drills to warm up, did a cluster set workout (each exercise, 4 reps rest 15 seconds, do 5 minutes) Rear Delt Fly Straight Arm Pulldown Incline dbell fly lateral raises then some occlusion arm training.............nice change up Couple other cool videos Here is my client Matt Mills, pro Light Weight Strongman with a yoke PR https://www.youtube.com/watch?v=f9PgKd5Bkp4 Here is another Client, Masters Lifter Matt Peltz with a Gym PR 705 Deadlift pretty cool to because this is after switching to a hook grip https://www.youtube.com/watch?v=el8Dn_kHtSM
Training
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