Hammy doing much better yesterday very simple workout in design but tough Yoke 50 feet there, 50 feet back 10 sets (complete one every 3 minutes) Leg Curls 6 sets of 10 Gotta be careful feel invincible and that can be an issue :) Checkout my 6-30-30 hypertrophy overload method!
Training and 6-30-30
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