Been busy promoting and finishing my new book, Jailhouse Strong, 8 x 8 Off-Season Powerlifting Program! Prilipen's table--here is why I don't use it! Yesterday trained Low Box Squats 3 heavy singles Leg Curls 3 x 6 Trap Bar Walks x 15 yards x 4 sets Quick one, as at night later did tempo runs (run 100 yards in 15 seconds) walk back repeat 20 minutes, after did 10 yard get offs Today nice light upper body pump work
Training and Prilipen's Table
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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