Training Catch-up

Training Catch-up

Wednesday: Conditioning Bike: 20 minutes Thursday: Deadlift/Bench

  • Deadlift: 255x5/285x5/315x5/405x5
  • Weighted Dips (45lbs): 5x5
  • Weighted Pull-ups (45lbs): 5x5
  • FBB Bench: 205x5/225x5/245x5/205x10
  • RDL: 5x10
  • Ab Rollouts: 5x10
Friday: Bodyweight Circuit
  • With 30lb weighted vest
  • Push-ups: 5x10
  • Pull-ups: 5x5
  • RFESS: 5x5 each
Sunday: Conditioning Bike: 30 minutes (10 miles) Monday: Squat/Press
  • SSB Box Squat: 265x5/295x5/325x5/265x10
  • T-Bar Row: 5x10
  • Weighted Dips (45lbs): 5x5
  • FBB Press: 105x5/125x5/145x5/105x10
  • RDL: 5x5@265
  • Ab Rollouts: 5x10
Tuesday: Bodyweight Circuit
  • With 30lb weighted vest
  • Push-ups: 5x10
  • Pull-ups: 5x5
  • DB Clean: 5x10 each
The DB Clean is simply picking a DB up of the floor and shouldering it. Awful. Kin of like shouldering a sandbag.
— Matt Rhodes
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