Training Catch-up

Training Catch-up

I have been very busy and stressed out the last few weeks. I haven't done a good job of keeping my training log up to date, nor have I given any updates on the training ideas that I'm running with my athletes. Life gets in my way sometimes. Here's a quick catch-up on what I've been doing. I plan to write an update of my plans for winter break and winter training for my teams. I have some solid ideas on paper. Just finalizing the plan and go from there. Tuesday: Played basketball for 2 hours. Wednesday: Bike: 30 minutes Thursday: Deadlift

  • Trap Bar: 225x5/275x5/3x5@315
  • Dips w/45lbs: 5x10
  • Pull-ups w/45lbs: 5x5
Saturday: Bench
  • FBB Bench: 235x5/255x5/3x5@275
  • Trap Bar: 5x5@225
  • T-Bar: 5x10
Saturday night I just had the urge to train so I did it. Really looking forward to the end of football season. I need the physical and mental break. Been a long year.
— Matt Rhodes
Tagged: Coaching Logs
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