When I train, whether it is running, biking, swimming, or weightlifting, I feel as if I have a handle on EVERYTHING. I DON'T!!!! I just feel that way. Training has kept me in the "I haven't kiled anyone in a long time" zone too. Today's Training: Tier I Run: 5K DE Bench: 10x3x185+ 3 sets of chains per side Two sets to one rep from failure at 185 OHP: 10x3x105 Lat Pulldown: 80 reps @130 lbs Shrug: 80 reps @315 Rope Tricep Pushdown: 80 reps @100 lbs Barbell Curl: 80 reps @ 65 lbs 4 way neck: 1x25x3.5 Sprint: 5x100 yards Tier II 80 reps of the following: Hip Extension Bench Press @65 lbs Sit up GHR Walking Lunge DB Lateral Raise Air Squat 1 and 1/2's All the way down Halfway up All the way back down All the way up EQUALS ONE REP
Training has kept me...
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