Day 1 BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row - 3x10ea DB Bench - 5x10 Lunges - 5x5ea DB Row - 5x10ea Abs - 100reps Day 2 KB Squat - 4x8 Clean - 3x3, 3x2 Lateral Squat - 4x5ea Push-ups - x60reps CS Row - 4x10 Curls/Triceps - 4x10ea
Training May Week 3
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