Training (the rest of Week 2)

Tuesday (Monday was way busier than anticipated)

• FBB Bench: 3x3@175
• FBB Press: 5x4@85
• Hammer Row: 25/15/10 w/3 plates
• BB Shrugs: 3x15
• CS Lateral Raises: 3x15

The 175 felt heavy, but I think it's going to be a good jump. I may end up repeating this cycle if I don't get 175x10 in a few weeks, but I don't mind just getting in some good work with this weight. The Press is still feeling surprisingly good. I'm going to ride that out and see what happens. Wednesday

• Trap Bar: 3x3@320
• Pull-ups: 10x5 supersetted with:
• Rear Delts: 3x0
• DB Upright ROw: 3x10
• Pushdowns: 3x20

Friday (at my buddy's gym because we had a snow day) School was cancelled so I took my assistants to my buddy's gym for a change of scenery.

• FBB Incline: 2x3@130/140x3
• FBB Press: 5x3@85
• Pull-ups: 5x5
• KB Row: 5x10
• Curls/Pushdowns: 25/15/10 each

As I've mentioned, I'm still trying to iron out the details of my training. I KNOW I feel best when I keep my lower body work on my Squat/Deadlift days. That would be the smart choice. I still have doing a squat/hinge/push/pull each workout in my head (although that's not what I did this week). Regardless, my training is going pretty well. I think my goals in my head aren't totally clear so I'm probably going to spend some time this weekend nailing them down and then adjusting accordingly.