Training Updated

I am going to focus on primarily bodyweight training until Nov 1st then reevaluate The exceptions will be I will add resistance to dips once a week, I will also do heavy swings on my plate loaded kettlebell The criteria I will use to assess are -how my joints feel, strength when back to barbells, explosive power, endurance, body composition I have done this once in 1997 and once in 2009 Here is yesterdays workout AM --560 Hindu Squats in 32 minutes (goal was in 40) - 5 sets of 20 head nods In the PM, "kettlebell swing" Weight/Sets/Reps 20/2/10 65/2/8 110/1/5 130/1/5 150/1/5 170/1/5 185/1/5 200/1/5 I would like to work these up to 300 pounds and then see how it transfers to a deadlift, in the past they have worked great as an accessory work A couple cool training videos, I finally have access to the training videos that were taken of me training Branch Warren in 2012, they have never been seen, I will release a couple a week on my Joshstrength youtube (bigdan49) and my Jailhouse Strong one........subscribe to both Here is one with Rest-Pause Pull-Ups [youtube=https://www.youtube.com/watch?v=Jfr5WZPMSng] Here is one with cable rows [youtube=https://www.youtube.com/watch?v=XrKttPDxD3o]